Protective Gear

At first, I was uncertain. How would I live with my own personal white noise tailing me like a spy? I couldn’t make a James Bond escape. A daunting shadow stalked me for days because the constant hiss felt claustrophobic though I’ve never been…but then time doesn’t concern itself with rest, and I learned to tune it out (the irony). So, to you who reassured me that life goes on despite the hiss, I offer my deepest gratitude. And then I rotated my thoughts, tumbling them in the frontal lobe like clothes in a Kenmore dryer, until my attitude experienced a transformation. My personal noise became protective gear, shielding me from unwanted hubbub in the world, carrying a more soothing cause than threatening.

We deal with the hands we’re dealt, but some take more grit than others to navigate. This should be acknowledged, so navigation time is subject to personal situations. Yet, in doing so, we create our own rules, bringing a whisper of warmth settling over us like being wrapped in the comfort of a cashmere blanket.

try inviting in
a positive perspective
to alleviate

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

© Lauren Scott, Baydreamerwrites.com
This blog content cannot be used to train AI.

This post is a follow-up to my original “Hiss”
in case you missed it.

Photo by SlipcoverKAS .COM on Pexels.com 
Happy Monday, and I wish you a wonderful week! ❤️

Available on Amazon, and Barnes & Noble,
but click on the image to purchase
your copy through Amazon.
💜

Hiss

Dear Friends,
I apologize for my silence this week, but it’s not because my world has been silent…

Dear Tinnitus,

You arrived like an earthquake without warning. One day you simply shook my essence. You could be birdsong, a river flowing, soft rainfall, a symphony, a beautiful melody, but instead, a low hiss.

A negative mind could say like a punctured tire.
A positive mind would say like soothing white noise.

I’m thankful you don’t roar like thunder.
I’m thankful you don’t steal my ability
to function…
to live.

But sleep? Laying my head down on the pillow with you beside me is anything but relaxing.

Everything unpleasant requires mind over matter, so, I repeat,
“I’m fine, I’m fine!”
Eventually, my mind falls into a slumber.

Things can always be worse.

The pros:

I can still hear
the sounds I love.
You’re not horribly loud.
The train of life moves forward.
You didn’t bring pain
with your baggage.
Your visit could be temporary.
It’s not life-threatening.
You’re common.

The cons:

I feel trapped inside you.
No escaping.
A sense of claustrophobia.
I’ve had enough.
Let me out!
Falling asleep is challenging.
Your visit could be permanent.
Living with you is life changing.

I miss the solitude of silence, and now masking your constant presence is a must.

It is a privilege to blow out birthday candles each year, but with aging comes possible bumps in the road. So another bump may have tripped me up, but it won’t keep me down!

Mind over matter…

I hope your stay is temporary but knowing you could decide to hang out with me for the duration of my life, I might just need to get used to you.
So, I (once again) take One day at a time.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Available on Amazon, and Barnes & Noble,
but click on the image to purchase
your copy through Amazon.
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Hiking, Basking, Remembering, & Voting!

If you’ve followed my story, you know that I’ve been dealing with health changes in the last year. And so, the trials commenced figuring out how to manage the pain while maintaining some sense of normalcy in my daily routines. In the beginning, I couldn’t walk long distances. I felt like this basic activity was taken away from me, which was tough to accept. I missed hiking. Well, in February, I had an epidural in my lower back (recommended treatment). Talk about miracles! So, recently, I went on ‘my first hike in the last year’ with my husband. I was able to hike at a moderate clip, and it felt so good to be on the trail again! We went to one of our favorite places, Deer Park, and of course, I had to take photos to document this incredible day where I hiked two miles without pain! I hope you enjoy the pics, and is there ever a time when Nature doesn’t inspire poetry? I don’t think so! These poems are written in Shadorma form!

Forest

Is it so
that some believe the
forest is
not alive?
We are all living creatures
communicating.

Fascination

Standing tall
with architecture
to showcase,
passersby
drop jaws in fascination –
one of nature’s gifts.

California Bay

Swinging

Stretch the legs
pump with all our might
back and forth
swinging high
while California Bay peeks
with utter delight

Smile
A new friend

Picnic Table memories

Two buddies
slightly underaged
ignore signs
(no malice)
they chug beer and chew the fat,
officer stops by.

On the trail again!

Trees

A network
of fungi grows deep
in the roots,
Wood Wide Web
is the label given for
interconnection.

Lastly, today is the final day to vote for Nomination of the Month at Spillwords Press! If you missed it, here is my prior post. “Resilience is Her Saving Grace” is my first fiction short story to be published at Spillwords, so this nomination really means a lot, but especially for the vital message it conveys regarding abusive relationships. I am including the story below if you haven’t read it.

Resilience is Her Saving Grace

The tempest held its vigil on the horizon but continued to fool her. Devotion in his eyes mesmerized her whole being, awakened every pulse in her body. Eyes that spoke the language of love where their future glowed like an apricot dawn. She bestowed her heart permission to be swept into his pools of blue…

And yet, every day she anticipates the sting from his hand – the palm or back, makes no difference. The sting smarts like hell, but her heart secures the brunt of the damage. The slaps begin early each morning if she doesn’t move fast enough to appease his caffeine demands. And it’s ironic that he chose ‘chalet’ for his cell alarm because the calming tone contrasts to his horrific demeanor. After he walks through the front door following a day’s work, if she so much as smiles unknowingly to his disliking, his hand finds her cheek, and she feels the strike of skin even before impact. 5 p.m. on the mantel clock makes her heart pound as though trying to make a getaway.

The house that once was a home mirrors a prison. Cameras keep their eyes on her as he watches from his downtown office. Claustrophobia slithers down her spine. She struggles to quell the panic attacks. And her cell is meant only to reach him or to answer his calls. He tracks her like a wild animal. The ring on her finger stole all contact from the outside world – lost like a loved one’s passing. Grieving has no end, but she doesn’t dare misbehave because the pain is relentless.

She recalls the beautiful moments when his hands would send tingles from her neck down the map of her body. What did I do wrong? consumed her every thought when he transformed from loving husband to beast. Thoughts that became so tangled, she couldn’t ruminate until the truth stared her in the face. Her cheeks grew hot like asphalt in August from the realization that the monster had always existed.

Before the perfect couple whispered those two celebrated words on that breezy afternoon, signifying “You are my forever person,” he wore charm impeccably like a well-pressed dress shirt – his kisses intoxicating as jasmine, gentle like summer rain – respect enfolded in each embrace. Then donning satin and lace, the solitaire sparkled like her heart and soul, but true personas can take cover behind convincing eyes and smiles.

How could she have missed the signs? She ponders over and over.

Time – revelations, decisions, and strategies always take time. Her defense, submission, though she loathes appearing weak, and the agony tests her strength. But the path will wend its way, leading her to a door for a fresh start, caressing her bruised face and her body, his punching bag.

Gazing out the window, she watches courage whirl among the cottony clouds. Around the corner, freedom waits with intensity, as though motioning for her to come closer, excited for her new, safe beginning. She witnesses a glimpse of hope in the pink daisy pushing through the crack in the sidewalk.

But biding her time means life, and staying alive is her objective. She must bleed toughly. Resilience is her saving grace and not meant to be scattered on the floor, anymore.
She must be smart to be free.

© Lauren Scott

If you haven’t voted yet, I’m asking for your support, and here is the link to cast your vote: https://spillwords.com/vote/

Thank you again to Dagmara and her team at Spillwords for allowing my writing to reach so many readers. I am grateful beyond words! Not to mention, standing beside the other fabulous nominees!
And a Huge Thanks to you who have already voted! Your support means the world to me!

Thanks so much for stopping by my neck of the woods, and I hope you enjoyed the beauty of nature, along with the significance of perseverance!

Love and hugs,
Lauren
❤️

© Lauren Scott, Baydreamerwrites.com – All rights reserved.
Voting & Spillwords images courtesy of Spillwords Press.

Feel like Dancing!

Dear Friends,

Since it’s Friday, I thought this song would be good to share. It’s one of my all-time favorites. And I wish I felt like dancing, but the truth is…my body and head haven’t been feeling the best lately. My energy has been low and my brain has been foggy. Anything that requires full concentration hasn’t been at the top of my list like working on my children’s book with my nephew, reading, writing book reviews that are long overdue, writing anything, and reading blogs. So, I am very sorry for missing your wonderful blog posts, but I just haven’t been myself. It’s all I can do to write this to update you. And it’s not for sympathy. I just want you to know why I haven’t been around that much. I hope that my energy will return a little more over the weekend because there is so much I want to do! Sigh. Anyway, I leave you with this song, so Dance and enjoy today and your weekend to come. I’m turning off comments, but just know I appreciate you! ❤️

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

© Lauren Scott, Baydreamerwrites.com – All rights reserved.

A collection of poems about nature, love, and the mysteries of life.
Click on the image to purchase your copyThank you! 💚

Happy 2024 & Here we go again!!! 🥳

Hello dear Friends!

Even though my blog break during the holidays was wonderful, while also toasting to my late Father-in-Law who passed in October, I have missed you all! I hope your holidays were filled with love, laughter, family and friends, along with good food and drink! When I was thinking about what I’d post for my return to the land of blogging, some prior content came to mind, so here we go again (a little revised)…

It seems time becomes more clever as we bid adieu to each year. Do the minutes and months feel more fleeting as we clink our bubbly-filled glasses on the last day of the year? Now that we’ve dipped our toes into 2024, is your list of resolutions hanging on your fridge by a favorite magnet? 😃

As I reminisce about last year’s glories and sorrows, I’ve concluded that resolutions may just be a thing of the past. This doesn’t mean that setting goals isn’t effective. It’s good to have projects to work on, to keep our brains stimulated, and it’s healthy to keep our bodies moving if goals include incorporating more physical activity or getting in better shape. So, as we ponder our new set of goals, let’s remember to reach for them at our own pace – don’t worry about what others are doing. Okay, let’s expand on this…

Here are a few words from the author, Kirsten Sevig:

“I decided to measure success in happiness, progress, wisdom, accumulating rejection and failure, resilience and determination, pride in my work, confidence, and comparing only to myself instead of to others.” 

Photo by Markus Winkler on Pexels.com

Since a new year is upon us, it’s logical to wonder if we’re on the right path to success. But define success. Do you measure success in dollar signs only? Have you compared your accomplishments to those of your friends or acquaintances then easily beat yourself up for not achieving as much? I’m not afraid to admit that I’m guilty of doing this because comparing is a common human behavior. But it’s not a healthy habit to continue. Comparing your success to others can cause a lack of self-esteem, and in severe cases, depression that can trigger a breakdown. I don’t compare anymore, and maybe with age comes wisdom, or perhaps, the notion of “I don’t give a sh*t!” Sometimes, we care too much about trivial things, so it’s up to us to shift our mindset – no one can do it for us – mind over matter, remember? Put your cares and energy into the right stuff!

I hope this wisdom enlightens your visions for this new year full of opportunities! And even though you and I may have read similar encouragement before, this affords us another chance to create a new year in our lives that will bring contentment and true happiness.

Below is a fun poem I wrote a few years back that I hope you enjoy again, or even for the first time, as we welcome a new class of 365 days:

There were…
High points to celebrate
Low points to tolerate
Tears that flowed
but eventually slowed

Lessons to realize
Adventures to feel alive
Demons to fight
Wrongs to right
Goals completed

Some deleted
Yet, looking back
we witness impact
More time to forgive
Another year to live
Accelerate in high gear
No invite for fear
Pour the bubbles
Forget your troubles
Clink and Chime
Celebrate Big Time!

KEEP ADVENTURE IN YOUR HEARTS!

It’s good to be back, and I look forward to reading your posts again!
Happy New Year, and may 2024 be a good one for us all! 🥳🥂❤️

© Lauren Scott, Baydreamerwrites.com – All rights reserved.

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Realization

This is a first for me! It’s 4:00 am and I can’t sleep! A billion thoughts swirl around in my mind and I toss and turn more times than clothes in a dryer! Hubby sleeps like a baby. Go figure! The decision is made to get out of bed. Why not? If we were on the east coast, we’d be enjoying coffee already. So, Good morning! The good thing is that today is Friday, the end of the work week.

A quick foot update, I’ve been pain-free for a week now, most likely from all your love, support, and positivity. I like the sound of that, don’t you? I still kind of hold my breath each day not knowing if a jolt will come. But it’s a miracle that I’ve jotted down a zero in my pain diary for 8 days straight. I did get a second opinion, and the doctor was very nice. He actually concurred with the other doctor’s diagnosis: neuritis or plantar fasciitis. It could be from wearing unsupportive shoes (though comfy) over the years along with aging, that the heel nerve became agitated. But I think I’m on the mend (knock on wood). I hope I’m on the mend. Will the pain return? I don’t know. But I’ve made modifications, so only time will tell. And I have your suggestions for if the pain worsens. In the meantime, I’m living life, gradually getting back into my walking routine. Thanks again for ‘being there.’ 🙏🏻🩷

Anyway, I’m leaving you with a poem to calm your mind…

Do you need rest,
solitude for your
heart and mind?
Accept it,
don’t be shy
to admit
a fraction of you
needs only
to hear silence.

Let stillness
enfold you
in its calming
embrace
where the depths
of your thoughts
can flourish
from their
lingering state
.

© Lauren Scott, Baydreamerwrites.com – All rights reserved
I pulled this poem from my book, Finding a Balance
Photo: Shenandoah National Park, Virginia, CA

Have a wonderful weekend! ❤️

July 5 – Journal Entry

Dear Family and Friends,

What I’m posting today is not something I normally share. Maybe some will think this isn’t a good idea. There is no poem or fiction story. I’m sharing something personal but definitely not for sympathy. More for a cathartic purpose, a release, and maybe, hopefully, one of you will be able to shed some light for me. This is kind of long, so I understand if you don’t have time to read. But if you do, and you have knowledge of what I’m talking about, I’d be grateful to read your comments. By the way, I may regret posting this, so it could end up deleted.

Dear Journal,

They say that writing is therapeutic, so here goes…

Over two months ago, I started experiencing a lightning bolt jolt of pain through my right heel. The pain came in spurts, any time, any level of pain, and any frequency. They’d last only for seconds. Some jolts were mild, some were moderate, but one Thursday, the jolts began with my morning coffee around 5:30 am and continued throughout the day until around 1:30 pm when they finally mellowed. They came in series of 7 or 8 jolts every twenty minutes or so, Boom! Boom! Boom! One after the other with the intensity I have never felt before until this day. The jolts were debilitating. I stayed home from work, and admittedly, I was in tears and my nerves were on edge. I tried to stay calm, but calm was difficult to attain. I began to anticipate the jolts, which paralyzed me from doing anything, reading, writing, even blogging. The degree of this level of heel pain was new, so I emailed my doctor, and she ordered x-rays.

I had to get these x-rays done on this day when the jolts were at their strongest degree of pain, which honestly, felt like an 11! But I was afraid to drive because with this pain being in my right foot, my accelerating and braking foot, I feared a strong jolt would occur while driving, causing me to have a knee-jerk reaction, and who knows what would happen. So, my husband took me to get x-rays. The next day, my doctor said that the results indicated a heel bursa. I didn’t think so. Years ago, I had an irritated bursa in my hip, which went away over time, and this felt more ‘nervy.’ And her assumption didn’t even match the medical results I read on my medical online account that I couldn’t quite decode. She referred me to a podiatry specialist.

My podiatrist said that it wasn’t a bursa, and after tapping my heel and listening to my symptoms, here’s what he said, “I really don’t know what this is.” It’s not Planter Fasciitis or Neuropathy. I was praying for a diagnosis, cause, and treatment, so these words were beyond disheartening. By this time, I had been wearing Hoka tennis shoes and heel cups (never heard of them before) for a few weeks, creating more support for my foot. He said to continue wearing them, rest, and ice, but he was going to refer me to neurology to have my nerves tested. When he described the process for that, I almost passed out. By the way, am I the first person to tell him about this kind of heel pain? I find that hard to believe. How could he not have any idea?

Then after hearing my case, neurology told him that it wasn’t necessary for me to have a consultation with them. My podiatrist labeled my condition as Baxters Neuritis and prescribed Gabapentin to mitigate the pain and to be taken each night, low dosage. A tiny part of me thinks he’s reaching for a label to appease me because when I Googled Baxters Neuritis (of course, I did), the symptoms didn’t align with mine. Maybe cases vary, I don’t know.

So, fast forward three weeks, and I’ve been living in Hokas (now have 3 pair: white, black, and bright blue), except for sleeping and showering. Luckily, I’ve had several pain-free or I should say, jolt-free days, and 1 jolt on other days. None at night, so I’ve been able to sleep. Because the intense pain never visited again, I have not taken the meds. I’ll take them if I need them. The lessening pain has me feeling hopeful.

With all this said, I know most of us deal with some kind of pain. Pain that will fade over time, heal with Motrin or other meds. Some people are handed a life and death diagnosis. This is not life or death. But because it’s nerve related, it may be chronic, and because it’s in my foot, it impacts my ability to walk Copper, our lab, to walk for exercise, and simply to walk from the front door to my car, or at work, or from my car to the grocery store, let alone through the store.

This random, bizarre, unpredictable pain impacts my life with my husband, our love for hiking and backpacking. We have a trip planned in August, in six weeks. If you asked me today if I could do it, I’d say no, because I’m limiting time on my feet to hopefully rest the nerve, and dare I say, heal? I can’t even walk around the block, and I don’t know if this will ever heal. And this thought breaks my heart because I feel like I’m breaking my husband’s heart. Now in our early sixties, we want to hike and backpack for as long as we can. And if we had to stop now, it wouldn’t be the end of the world. We could still camp. I can function – the bright side. And of course, he doesn’t see it as me breaking his heart. He feels helpless when I’m in pain, and since my tolerance is pretty high, he knows when I’m truly hurting. Of course, he’d be disappointed if we couldn’t hike or backpack again, but he cares about me first and foremost. Just so you know. But I look at the big picture and feel like a burden. I really do. I’m aware of my foot every day, sounds funny, doesn’t it? But really, I’m babying it, handling that nerve with kid gloves.

Yesterday, July 4th, was an anomaly. I had three series of jolts throughout the day. I analyzed and asked, “Why?” I’m wearing good shoes, walking less, icing, resting…but I am living, so I am walking, just not as much. I’m not sitting on my butt. I’m still working, and I’ve walked Copper, but the walks have been truncated. Fortunately, he’s older now, so he’s just happy to get out and sniff and pee. But just when I was feeling hopeful, I felt like I took five steps backward yesterday.

Anyway, I’ve tried to keep a positive mindset. On the pain-free days, I am grateful. And when just one jolt comes and it’s mild, I am grateful. But it’s not only the intense pain that is paralyzing, it’s the “Why?” when I’ve been doing everything I should be doing. And then, it’s the anticipating for another jolt to follow, until I do some deep breathing and move on with whatever I’m doing at the time.

Miracles happen, right? Well, I’m also realistic. And this isn’t life and death, but even though it’s not, it’s impactful to me, to my husband, to my dog, and to my future. Our feet are necessary for everyday tasks. If it sounds like I’m whining, please forgive me. Please understand whining about poor me is not my intention. Writing about this is therapy. I’m not one to complain, and I’m compassionate for those in worse, worse, situations. But this is my new pain, my new change, and that shouldn’t be negated either. I continue to take one day at a time, pray for a pain-free day, and deep breathe when necessary, and hope for a miracle. But if that miracle isn’t meant to be, then I’ll have to modify my activities. My husband and I will have to make changes. I just bought an exercise bike (cheaper than a pool because swimming is good exercise), so hubby and I will set that up this week. An option. Moving forward. The only option is to move forward.

Thank you for stopping by. Thank you for reading if you had the time. This is raw writing, no editing, so if you see mistakes, please forgive those, too.
With love, Lauren ❤️

© Lauren Scott, Baydreamerwrites.com – All rights reserved.

A little bit of a few things…

Dear Friends,

I’ve lost blogging momentum because of some health issues in our family and procedures during the holiday. My mind has been a little preoccupied. But on the morning of Thanksgiving, my husband and I enjoyed a walk around the neighborhood. The sun was shining and the temperature was invigorating and brisk. After turning a corner, we stumbled upon a van that invited passersby to write their gratitude on the colorful hand turkeys provided. Sharpies and hand sanitizer were also conveniently supplied. We gladly participated and added our turkey to the eye-catching and humbling collection. God Bless the owner of this van, for even in dark times there is much to be grateful for.

Just like many others, we were ready for some Christmas joy, so we bought our tree on black Friday and we’ve never seen the line so long! Patience really was a virtue that day! We call our tree the “Family tree” because most of the ornaments are homemade from our son and daughter when they were little. The angel on top is our daughter’s creation and there is no reason to replace it. Our senses are heightened by the Noble Fir fragrance and the room is cozier than ever now.

Copper enjoys the warmth and coziness of the fire,
but he prefers not to be too close to the snap, crackle,
and pop.

Lastly, WordPress tells me that I have a 10-year anniversary to celebrate! Time sure flies when you’re having fun creating, along with meeting wonderful people all around the world. So, Thank You, for your support and friendship!

I hope those of you in the U.S. had a wonderful Thanksgiving and wish you all a blessed Christmas and holiday season.
Stay safe and well, too! Lauren
💗