This is a first for me! It’s 4:00 am and I can’t sleep! A billion thoughts swirl around in my mind and I toss and turn more times than clothes in a dryer! Hubby sleeps like a baby. Go figure! The decision is made to get out of bed. Why not? If we were on the east coast, we’d be enjoying coffee already. So, Good morning! The good thing is that today is Friday, the end of the work week.

A quick foot update, I’ve been pain-free for a week now, most likely from all your love, support, and positivity. I like the sound of that, don’t you? I still kind of hold my breath each day not knowing if a jolt will come. But it’s a miracle that I’ve jotted down a zero in my pain diary for 8 days straight. I did get a second opinion, and the doctor was very nice. He actually concurred with the other doctor’s diagnosis: neuritis or plantar fasciitis. It could be from wearing unsupportive shoes (though comfy) over the years along with aging, that the heel nerve became agitated. But I think I’m on the mend (knock on wood). I hope I’m on the mend. Will the pain return? I don’t know. But I’ve made modifications, so only time will tell. And I have your suggestions for if the pain worsens. In the meantime, I’m living life, gradually getting back into my walking routine. Thanks again for ‘being there.’ 🙏🏻🩷

Anyway, I’m leaving you with a poem to calm your mind…

Do you need rest,
solitude for your
heart and mind?
Accept it,
don’t be shy
to admit
a fraction of you
needs only
to hear silence.
Let stillness
enfold you
in its calming
embrace
where the depths
of your thoughts
can flourish
from their
lingering state.

© Lauren Scott, Baydreamerwrites.com – All rights reserved
I pulled this poem from my book, Finding a Balance
Photo: Shenandoah National Park, Virginia, CA
Have a wonderful weekend! ❤️