On Labor Day, my husband and I wanted to escape the heat, so we drove into West Marin to pick up sandwiches at our special deli. Then we headed for Taylor Park to picnic among the Redwoods where the air would feel a little more welcoming. We savored those delicious sandwiches to the last bite, chatted about life, read for a bit, then we strolled through the park, enjoying the sights and sounds. I hope you’ll join me as I reminisce…
And now I will leave you with this beautiful poem of mindfulness by Kaveri Patel:
You who always have
so many things to do
so many places to be
your mind spinning like
fan blades at high speed
each moment always a blur
because you’re never still.
I know you’re tired.
I also know it’s not your fault.
The constant brain-buzz is like
a swarm of bees threatening
to sting if you close your eyes.
You’ve forgotten something again.
You need to prepare for that or else.
You should have done that differently.
What if you closed your eyes?
Would the world fall
apart without you?
Or would your mind
become the open sky
flock of thoughts
flying across the sunrise
as you just watched and smiled.
Spending time in this tranquil park made us pause. We listened to birds chirping, children laughing, and the soothing babbles of the creek. I invite you to ponder these words of Kaveri Patel.
Will you allow yourself to simply watch and smile? I will certainly try…
Thanks for stopping by and stay well!
More information about Kaveri Patel.